Frequently Asked Questions
Who can follow this Sam Sulekh's workout plan?
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This routine is suitable for intermediate lifters aiming to build muscle mass. Beginners might need to start with fewer sets or lighter weights.
Is this workout plan effective for muscle building?
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Yes, this plan focuses on hypertrophy, utilizing a split routine to target major muscle groups effectively.
How long should each workout session last?
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Each session should last between 60 to 90 minutes, depending on your rest intervals and intensity.
Can I add cardio to this routine?
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Yes, light cardio can be added on rest days or after workouts if your goal is to maintain cardiovascular fitness or support fat loss.
How important is rest in this routine?
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Rest is crucial for muscle recovery and growth. Ensure you’re taking the scheduled rest day seriously and getting adequate sleep.
Can I adjust the exercises if equipment is unavailable?
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Yes, exercises can be substituted with alternatives that target the same muscle groups using available equipment.
Is this workout suitable for fat loss?
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While the primary goal is muscle building, this workout can support fat loss when combined with a proper diet and possibly additional cardio.