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Fitness Tools & Calculators

Discover 40+ top fitness tools to reach your health goals. Calculate BMR, daily calorie needs, and macros. Plan balanced meals and track workouts. Optimize your hydration, sleep, and recovery. Achieve ideal weight and manage stress. Start your fitness journey today!

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BMR Calculator

Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure

Calorie Calculator

Estimate the number of calories you need to maintain, lose, or gain weight

Macro Calculator

Calculate your daily protein, carbs, and fat intake based on your goals

Ideal Weight Calculator

Find your ideal weight based on your height and gender

BMI Calculator

Calculate Body Mass Index

Body Fat Calculator

Estimate your body fat percentage based on measurements

Protein Intake Calculator

Determine your daily protein requirements

Water Intake Calculator

Calculate your daily water intake needs

1 Rep Max Calculator

Calculate your 1 repetition maximum for various exercises

Calories Burned Calculator

Estimate the number of calories burned during exercises

VO2 Max Calculator

Calculate your maximal oxygen uptake

Pace Calculator

Determine your pace for running or cycling

Heart Rate Zone Calculator

Calculate your target heart rate zones

Metabolic Equivalent Calculator

Estimate your energy expenditure

Speed Distance Time Calculator

Calculate speed, distance, and time for workouts

Training Volume Calculator

Calculate total training volume for weight lifting

Body Surface Area Calculator

Calculate your body surface area

Waist to Hip Ratio Calculator

Measure your body fat distribution

Lean Body Mass Calculator

Estimate your lean body mass

Muscle Mass Calculator

Calculate your muscle mass

Resting Heart Rate Calculator

Measure your resting heart rate

Sleep Calculator

Calculate optimal sleep duration

Meal Planner Calculator

Create balanced meal plans

Carb Cycling Calculator

Plan carbohydrate intake for different days

Fiber Intake Calculator

Determine your daily fiber requirements

Glycemic Index Calculator

Calculate the glycemic index for foods

Cholesterol Intake Calculator

Plan your daily cholesterol intake

Vitamin and Mineral Calculator

Calculate your daily vitamin and mineral needs

Pregnancy Weight Gain Calculator

Track recommended weight gain during pregnancy

Postpartum Weight Loss Calculator

Plan healthy weight loss after pregnancy

Stretching Routine Planner

Plan a daily stretching routine

Recovery Time Calculator

Estimate the time needed for muscle recovery after workouts

Hydration Calculator

Calculate optimal hydration needs post-exercise

Injury Risk Calculator

Assess the risk of injuries based on current fitness level and exercise habits

Foam Rolling Routine Planner

Create a foam rolling routine to aid recovery

Sleep Quality Calculator

Assess the quality of your sleep

Stress Level Calculator

Estimate stress levels based on daily activities and habits

Step Count Calculator

Track daily step count and set goals

Work-Life Balance Calculator

Evaluate and improve work-life balance

Meditation Session Planner

Plan meditation sessions to improve mental well-being