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Chest

Incline Dumbbell Press: Video Tutorial & Exercise Guide

Workout Incline Dumbbell Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Dumbbell, Bench
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Incline Dumbbell Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Incline Dumbbell Press – Step-by-Step Guide

  • Step 1: Set an incline bench at a 45-degree angle.
  • Step 2: Sit or lie back on the bench, holding a dumbbell in each hand at shoulder height.
  • Step 3: Press the dumbbells upward, extending your arms fully.
  • Step 4: Lower the dumbbells with control, feeling the stretch in your chest.
  • Step 5: Maintain a stable and controlled rhythm, utilizing the incline for optimal muscle engagement.

Incline Dumbbell Press Overview

Incline Dumbbell Press enhances your chest workout by targeting the upper chest muscles. Performing this exercise on an inclined bench at a 45-degree angle provides a unique resistance angle, promoting a thorough upper chest engagement and development.

Benefits of The Incline Dumbbell Press

This variation strengthens the upper chest, contributing to improved definition and symmetry. The inclined position challenges stabilizing muscles for a comprehensive upper body workout. Incline Dumbbell Press is ideal for those seeking to emphasize upper chest development, providing a focused approach for a sculpted and proportionate chest appearance.

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