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Chest

Cable Cross Over: Video Tutorial & Exercise Guide

Workout Cable Cross Over
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Cable
Force Type Pull
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Cable Cross Over: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Cable Cross Over – Step-by-Step Guide

  • Step 1: Set cable pulleys at the highest position on each side of the cable machine.
  • Step 2: Stand in the center, grab a handle in each hand, and step forward with a slight lean.
  • Step 3: Keep a soft bend in your elbows and initiate the movement by crossing your hands in front of you.
  • Step 4: Squeeze your chest at the center of the movement.
  • Step 5: Return to the starting position with control, maintaining tension in your chest.

Cable Cross Over Overview

Cable Crossovers redefine chest training, targeting pectoral muscles through dynamic movements. With cables set high, this exercise engages the chest from various angles, ensuring comprehensive development. The crossing motion not only isolates the chest but also enhances muscle engagement.

Benefits of The Cable Cross Over

Experience the full potential of Cable Crossovers for sculpted and well-defined chest muscles. This exercise isolates the chest, promoting muscle engagement and enhancing the mind-muscle connection. The cable resistance ensures constant tension, fostering optimal muscle activation and growth. Cable Crossovers also contribute to improved chest flexibility and definition.

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