Stand with your feet shoulder-width apart, holding a dumbbell in each hand.- Bend at your hips and knees to lower the dumbbells to the ground.
- Keep your back straight and your core engaged.
- Stand back up by extending your hips and knees, bringing the dumbbells to your thighs.
- Repeat for the desired number of reps.
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Lift the dumbbell to shoulder height by bending your elbow and lifting your upper arm.
- Keep the dumbbell close to your body throughout the movement.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of reps before switching arms.
- Stand with your feet shoulder-width apart, barbell on the ground in front of you.
- Bend at your hips and knees to grip the barbell, keeping your back straight.
- Lift the barbell by extending your hips and knees, bringing it to thigh level.
- Lower the barbell back to the ground with control.
- Repeat for the desired number of reps.