![](assets/images/thumbnails/Back/Lats/Close-Grip-Seated-Row.jpg)
-
Type
Strength -
Equipment
Barbbell -
Mechanics
Compound -
Exp. Level
Beginner
Bodyweight workouts are a type of exercise that use only the resistance of your body to build strength, improve endurance, and enhance overall fitness. These workouts can be done virtually anywhere, making them accessible and convenient.