Dumbbell Reverse Wrist Curls: Video Tutorial & Exercise Guide
| Workout | Dumbbell Reverse Wrist Curls |
| Primary Muscle Group | Forearms |
| Equipment Required | Dumbbell, Bench |
| Force Type | Pull |
| Mechanics | Isolation |
| Exercise Type | Strength |
| Difficulty | Intermediate |
Dumbbell Reverse Wrist Curls: Video Tutorial & Exercise Guide
Dumbbell Reverse Wrist Curls: Step-by-Step Guide
- Step 1: Sit on a flat bench, palms facing down, holding a dumbbell in each hand.
- Step 2: Rest forearms on thighs, allowing wrists to extend beyond knees.
- Step 3: Lift dumbbells by curling wrists upward, ensuring controlled movement.
- Step 4: Lift dumbbells by curling wrists upward, ensuring controlled movement.
Dumbbell Reverse Wrist Curls: Overview
Dumbbell Reverse Wrist Curls focus on wrist extensors, enhancing forearm strength and flexibility. Executed with palms facing down, the controlled movement ensures targeted activation for comprehensive forearm development.
Dumbbell Reverse Wrist Curls: Benefits
This exercise isolates and strengthens wrist extensors, contributing to balanced forearm development. By focusing on controlled upward movement, it enhances wrist stability and grip strength. Dumbbell Reverse Wrist Curls are accessible and adaptable, providing an effective option for individuals looking to achieve comprehensive forearm strength and definition, regardless of fitness levels
Dumbbell Reverse Wrist Curls: Pro Tips & Advanced Techniques
Dumbbell reverse wrist curls are excellent for strengthening your forearms, particularly the extensor muscles. Sit on a bench with your forearms resting on your thighs and palms facing down, holding a dumbbell in each hand. Slowly curl the weights up by lifting the back of your hands toward the ceiling, then lower them back down under control. Keep your movement slow and controlled to avoid using momentum. Ready to build stronger forearms? Let’s curl!
Dumbbell Reverse Wrist Curls: Progression Plan
Beginner
Intermediate
Advanced
Dumbbell Reverse Wrist Curls: Frequently Asked Questions (FAQs)
What muscles do dumbbell reverse wrist curls target?
+This exercise primarily targets the extensor muscles of the forearms, helping to build wrist strength and stability.
How do reverse wrist curls differ from regular wrist curls?
+Regular wrist curls focus on the flexor muscles (the underside of the forearm), while reverse wrist curls target the extensors (the top side of the forearm).
How should I position myself for dumbbell reverse wrist curls?
+Sit on a bench with your forearms resting on your thighs and your palms facing down. Curl the dumbbells up by lifting the back of your hands toward the ceiling.
How often should I include reverse wrist curls in my routine?
+Include them 1-2 times per week as part of your arm or forearm routine. They work well alongside wrist flexor exercises for balanced forearm development.
What common mistakes should I avoid?
+Avoid using momentum to lift the weights. Focus on slow, controlled reps to ensure proper engagement of the forearm muscles.
