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Chest

Wide Pushups: Video Tutorial & Exercise Guide

Workout Wide Pushups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Wide Pushups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Wide Pushups – Step-by-Step Guide

  • Step 1: Begin in a plank position with hands placed wider than shoulder-width apart.
  • Step 2: Keep your body in a straight line from head to heels.
  • Step 3: Lower your chest towards the ground, maintaining a controlled movement.
  • Step 4: Ensure your elbows are at a 90-degree angle.
  • Step 5: Push back up to the starting position.
  • Step 6: Repeat for 12-15 reps, focusing on engaging your chest muscles throughout.

Wide Pushups Overview

Wide Pushups provide a dynamic twist to the classic push-up, emphasizing the outer chest and shoulders. This bodyweight exercise requires no equipment and can be done anywhere. It's an accessible option for individuals at various fitness levels, offering a simple yet effective way to build upper body strength and endurance.

Benefits of The Wide Pushups

This variation amplifies the activation of your chest muscles, promoting a broader and more defined chest. The wide hand positioning intensifies the workout for your shoulders and triceps, contributing to overall upper body toning. Additionally, Wide Pushups enhance core stability and balance.

Releted Exercises