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Chest

Weighted Push Up: Video Tutorial & Exercise Guide

Workout Weighted Push Up
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Weight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Weighted Push Up: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Weighted Push Up – Step-by-Step Guide

  • Step 1: Place a weight plate on your upper back or wear a weighted vest.
  • Step 2: Assume a plank position with hands slightly wider than shoulder-width apart.
  • Step 3: Lower your chest towards the ground while maintaining a straight body.
  • Step 4: Press back up to the starting position, engaging chest, shoulders, and triceps.
  • Step 5: Control the movement and focus on proper form.
  • Step 6: Gradually increase the weight for progressive challenge.

Weighted Push Up Overview

Weighted Push-Ups intensify traditional push-ups by adding resistance, challenging the chest, shoulders, and triceps for advanced upper body strength development. This variation optimizes muscle engagement and promotes continuous progress.

Benefits of The Weighted Push Up

Experience the amplified benefits of Weighted Push-Ups. This advanced variation enhances chest, shoulder, and triceps strength by incorporating external resistance. The added challenge encourages muscle hypertrophy and increased force production. Weighted Push-Ups are ideal for individuals seeking to push their limits and progress beyond bodyweight exercises.

Releted Exercises