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Chest

Wall Push Ups: Video Tutorial & Exercise Guide

Workout Wall Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Wall Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Wall Push Ups – Step-by-Step Guide

  • Step 1: Stand facing a wall at arm's length.
  • Step 2: Place your hands on the wall at shoulder height.
  • Step 3: Lean forward, keeping your body in a straight line.
  • Step 4: Lower your chest towards the wall.
  • Step 5: Push back to the starting position.

Wall Push Ups Overview

Wall Push-Ups provide a beginner-friendly entry to upper body strengthening. This vertical variation is ideal for individuals starting their fitness journey, emphasizing proper form and muscle engagement.

Benefits of The Wall Push Ups

This exercise targets the chest, shoulders, and triceps while providing a supportive and vertical approach. Wall Push-Ups are particularly effective for beginners, offering a gradual introduction to upper body strength training. The vertical position reduces the load on the upper body, making it accessible for those building strength.

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