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Chest

T-Push Ups: Video Tutorial & Exercise Guide

Workout T-Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Abs
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

T-Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Abs

How to do the T-Push Ups – Step-by-Step Guide

  • Step 1: Begin in a plank position with hands placed slightly wider than shoulder-width.
  • Step 2: Lower your chest toward the ground while keeping your body in a straight line.
  • Step 3: As you push back up, rotate your torso, lifting one arm toward the ceiling.
  • Step 4: Return to the plank position and repeat on the other side.
  • Step 5: Maintain a controlled rhythm, engaging your chest, shoulders, and core throughout.

T-Push Ups Overview

T-Push-Ups bring innovation to traditional push-ups with a dynamic torso twist. Engaging the chest, shoulders, triceps, and core, this exercise adds a rotational element, promoting full-body strength and flexibility. The controlled rhythm challenges stability and coordination, making T-Push-Ups an effective choice for individuals seeking a dynamic and engaging push-up variation.

Benefits of The T-Push Ups

Unlock the full-body benefits of T-Push-Ups. This exercise not only strengthens the chest, shoulders, and triceps but also engages the core and promotes rotational flexibility. The twisting motion challenges coordination and stability, fostering a well-rounded approach to upper body and core strength.

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