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Chest

Svend Press: Video Tutorial & Exercise Guide

Workout Svend Press
Primary Muscle Group Chest
Secondary Muscle Group Abs
Equipment Required Weight Plate
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Svend Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Abs

How to do the Svend Press – Step-by-Step Guide

  • Step 1: Stand with feet shoulder-width apart, holding a weight plate or small dumbbell at chest level.
  • Step 2: Squeeze your hands together, engaging the chest.
  • Step 3: Press the weight straight out, fully extending your arms.
  • Step 4: Bring it back to your chest and repeat for 12-15 reps.

Svend Press Overview

The Svend Press is a simple yet effective exercise that targets your chest and engages your core. By focusing on squeezing the weight, it adds an isometric element to the press, making it a versatile addition to your workout routine. This exercise can be done virtually anywhere, requiring minimal equipment.

Benefits of The Svend Press

The Svend Press offers a range of benefits. It not only strengthens the chest but also engages the core, promoting overall stability. The isometric contraction during the squeeze activates the chest muscles effectively. This exercise can enhance shoulder mobility and posture. Incorporating it into your routine adds a valuable dimension to your chest and core workout, helping you achieve a balanced and strong upper body.

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