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Chest

Standing High To Low Cable Fly: Video Tutorial & Exercise Guide

Workout Standing High To Low Cable Fly
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Cable
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Standing High To Low Cable Fly: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Standing High To Low Cable Fly – Step-by-Step Guide

  • Step 1: Set cable pulleys to a high position.
  • Step 2: Stand in the center, grab handles with arms extended.
  • Step 3: Step back to create tension, engage core.
  • Step 4: Lower arms in a wide arc to chest level.
  • Step 5: Squeeze chest muscles, then return to start.

Standing High To Low Cable Fly Overview

Standing High to Low Cable Fly introduces a dynamic cable-based approach to chest training. Utilizing cable pulleys at a high position, this exercise targets the chest through a wide range of motion. The continuous tension from the cables optimizes muscle engagement and definition.

Benefits of The Standing High To Low Cable Fly

This exercise targets the chest from high to low, emphasizing muscle activation and definition. The cable resistance adds constant tension, enhancing the effectiveness of each repetition. Standing High to Low Cable Fly promotes a dynamic and controlled chest workout, contributing to improved strength, endurance, and aesthetic chest development.

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