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Chest

Standing Dumbbell Chest Fly: Video Tutorial & Exercise Guide

Workout Standing Dumbbell Chest Fly
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Dumbbell
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Beginner

Standing Dumbbell Chest Fly: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Standing Dumbbell Chest Fly – Step-by-Step Guide

  • Step 1: Stand with a dumbbell in each hand, arms by your sides.
  • Step 2: Lift your arms to shoulder height, keeping a slight bend in your elbows.
  • Step 3: Open your arms wide, creating a "fly" motion.
  • Step 4: Feel the stretch in your chest as you lower the dumbbells.
  • Step 5: Bring the dumbbells back to the starting position.

Standing Dumbbell Chest Fly Overview

The Standing Dumbbell Chest Fly is a dynamic variation that engages your chest muscles from a standing position. This exercise adds variety to your routine, allowing for a deeper stretch and contraction in the chest. With just a pair of dumbbells, it's easily accessible and adaptable to different fitness settings.

Benefits of The Standing Dumbbell Chest Fly

Standing Dumbbell Chest Fly offers a range of benefits, enhancing chest strength and definition. By standing, it engages your core for added stability. The fly motion targets the pectoral muscles, promoting a broader and more sculpted chest. This exercise improves shoulder flexibility and overall upper body coordination. As a functional movement, it translates well into daily activities.

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