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Chest

Standing Cable Chest Press: Video Tutorial & Exercise Guide

Workout Standing Cable Chest Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Cable
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Standing Cable Chest Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Standing Cable Chest Press – Step-by-Step Guide

  • Step 1: Stand in the middle of the two pulleys and grab each stirrup with one hand.
  • Step 2: Step a few feet in front of the cable machine and step one leg in front of the other to establish a staggered position.
  • Step 3: Squeeze your shoulder blades together and make your arms 90 degrees. Before you contract, make sure your head is up, your core is tight, and the rest of your body is stable and still.
  • Step 4: Extend the handle over your elbow and move it forward until your hands meet in the middle.
  • Step 5: Squeeze a little before slowly returning the unusual contraction phase to the starting position.

Standing Cable Chest Press Overview

A type of bench press, the cable chest press is an exercise designed to strengthen the compressive muscles of the body, such as the chest, triceps, and shoulders. The cable chest press requires core stability and can be difficult to overload. As such, it’s probably best used as a supplementary exercise for those looking to increase breast size. This move can be incorporated into chest workouts, push workouts, upper body workouts, or full body workouts.

Benefits of The Standing Cable Chest Press

Unlike the standard bench press lying on your back, which limits core engagement, the standing bench press requires you to control every angle the weight may move, thus engaging more of your core and stabilizer muscles. use. Another advantage of doing the traditional cable chest press than the bench press is that you can increase your range of motion to the point where your hands cross. Flat Bench His press only goes up to his 60 degrees and the dumbbell goes up a little further than that.

Due to the cable setup, the muscles are almost uninterrupted in tension, giving you an awesome pump. All of these help optimize muscle growth. By changing the posture and pulling direction, you can train each part of the pectoral muscles.

Releted Exercises