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Chest

Seated Leverage Decline Chest Press: Video Tutorial & Exercise Guide

Workout Seated Leverage Decline Chest Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Seated Leverage Chest Press Machine
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Seated Leverage Decline Chest Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Seated Leverage Decline Chest Press – Step-by-Step Guide

  • Step 1: Adjust the machine to your desired settings, ensuring a comfortable seating position.
  • Step 2: Sit on the bench with your back against the pad, ensuring your chest aligns with the handles.
  • Step 3: Grip the handles and push them forward, extending your arms.
  • Step 4: Slowly bring the handles back towards your chest.
  • Step 5: Maintain control throughout the movement, avoiding abrupt motions.
  • Step 6: Aim for 12-15 repetitions.

Seated Leverage Decline Chest Press Overview

The Seated Leverage Decline Chest Press is a tailored workout, honing in on your lower chest muscles. This machine-based exercise offers stability and control, allowing for precise targeting of the intended muscle groups. The controlled motion promotes effective muscle engagement, providing a reliable option for those seeking to sculpt and strengthen their lower chest.

Benefits of The Seated Leverage Decline Chest Press

The Seated Leverage Decline Chest Press provides a host of benefits. By concentrating on the lower chest muscles, it facilitates comprehensive chest development. The machine's design ensures stability, minimizing the risk of injury while allowing for focused muscle targeting. This exercise not only enhances lower chest strength but also promotes muscle definition. The seated position provides added back support, accommodating those with back concerns.

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