Follow Us On Social Media
         
Chest

Scapular Push Ups: Video Tutorial & Exercise Guide

Workout Scapular Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Traps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Scapular Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps
Traps

How to do the Scapular Push Ups – Step-by-Step Guide

  • Step 1: Begin in a plank position with hands placed directly beneath your shoulders.
  • Step 2: Lower your chest toward the ground by retracting your shoulder blades.
  • Step 3: Press back up, protracting your shoulder blades at the top.
  • Step 4: Focus on scapular movement rather than bending your elbows.

Scapular Push Ups Overview

Scapular Push-Ups focus on shoulder blade movement, promoting enhanced scapular control and stability. This exercise targets the muscles around the scapula, providing a unique approach to upper body strengthening

Benefits of The Scapular Push Ups

This exercise isolates scapular movement, engaging the muscles responsible for shoulder blade retraction and protraction. Scapular Push-Ups contribute to improved shoulder girdle function, promoting better posture and reduced risk of shoulder injuries. By focusing on scapular mobility, this exercise supports overall upper body health and can be beneficial for individuals looking to address shoulder stability concerns.

Releted Exercises