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Chest

Push Up On Knees: Video Tutorial & Exercise Guide

Workout Push Up On Knees
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Abs
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Push Up On Knees: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps
Abs

How to do the Push Up On Knees – Step-by-Step Guide

  • Step 1: Start in a plank position with knees resting on the ground.
  • Step 2: Position your hands slightly wider than shoulder-width apart.
  • Step 3: Lower your chest toward the ground, keeping your body in a straight line.
  • Step 4: Press back up to the starting position, engaging your chest and triceps.
  • Step 5: Maintain a controlled and steady pace throughout the exercise for optimal effectiveness

Push Up On Knees Overview

Push-Ups on Knees offer a modified approach to traditional push-ups, making them accessible to individuals at various fitness levels. This variation focuses on gentle upper body strengthening while providing a supportive foundation

Benefits of The Push Up On Knees

This variation engages the chest, triceps, and core muscles, fostering gradual upper body strength development. Push-Ups on Knees reduce the load on the upper body, making them accessible for beginners. This modification allows individuals to build strength progressively, promoting muscle activation and coordination with added support.

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