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Chest

Pseudo Push Up: Video Tutorial & Exercise Guide

Workout Pseudo Push Up
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Abs
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Pseudo Push Up: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Abs

How to do the Pseudo Push Up – Step-by-Step Guide

  • Step 1: Begin in a plank position with hands placed wider than shoulder-width.
  • Step 2: Lower your chest toward the ground while simultaneously shifting your weight to one side.
  • Step 3: Press back up to the plank position, then shift your weight to the opposite side.
  • Step 4: Continue this side-to-side motion, engaging your chest, shoulders, and core throughout.

Pseudo Push Up Overview

Pseudo Push-Ups, also known as side-to-side push-ups, introduce an innovative element to traditional push-ups. This variation engages different muscle groups, emphasizing chest and core stability for a dynamic upper body workout.

Benefits of The Pseudo Push Up

This exercise not only strengthens the chest and shoulders but also targets the core through lateral shifting movements. Pseudo Push-Ups enhance muscle coordination, stability, and control, making them a versatile addition to your upper body routine. The dynamic side-to-side motion challenges different angles of the chest, fostering a well-rounded approach to push-up variations.

Releted Exercises