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Chest

Incline Push Up Rotation: Video Tutorial & Exercise Guide

Workout Incline Push Up Rotation
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bench
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Incline Push Up Rotation: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Incline Push Up Rotation – Step-by-Step Guide

  • Step 1: Set an incline surface, like a bench or step.
  • Step 2: Assume a push-up position with hands on the elevated surface.
  • Step 3: Perform a push-up, then rotate your torso, lifting one arm towards the ceiling.
  • Step 4: Return to the push-up position and repeat on the other side.
  • Step 5: Keep a controlled rhythm, engaging your chest, triceps, and core throughout.

Incline Push Up Rotation Overview

Incline Push-Up Rotation combines the benefits of a push-up with dynamic torso rotation, targeting the chest, shoulders, and core. This variation enhances muscle engagement and promotes functional strength.

Benefits of The Incline Push Up Rotation

This exercise not only strengthens the chest, shoulders, and triceps but also engages the core through rotational movements. The inclined position adds an element of challenge, fostering muscle coordination and stability. Incline Push-Up Rotation is an effective way to enhance upper body strength while incorporating functional movements.

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