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Chest

Incline Dumbbell Flys: Video Tutorial & Exercise Guide

Workout Incline Dumbbell Flys
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Cable
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Beginner

Incline Dumbbell Flys: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Incline Dumbbell Flys – Step-by-Step Guide

  • Step 1: Decline the bench at an angle of 15-30 degrees. Lie down on the bench with your feet soft against the bench supports.
  • Step 2: The rack with supplied barbells and weight plates should be positioned accordingly.
  • Step 3: Grab the barbell shoulder-width apart with your knuckles facing your head.
  • Step 4: Release the barbell, place the barbell on your chest and straighten your arms. This is the starting position.
  • Step 5: At a controlled pace, lower the barbell until it is just below the chest line.
  • Step 6: Push the barbell up and extend your arms overhead to return to the starting position.

Incline Dumbbell Flys Overview

The decline Bench Press is a great exercise for strengthening your lower chest muscles. It is a variation of the popular chest workout, the flat bench press. In the decline Bench Press, the bench is set at a 15 to 30 degree decline. This angle tilts your torso downward and activates your lower pectoral muscles as you lift the weight away from your body. As part of a complete chest workout, the decline bench press will make your pectoral muscles more visible.

Benefits of The Incline Dumbbell Flys

One of the most talked about benefits of decline training is effective training of the lower body. The unique decline angle of this bench press reduces the strain on these parts of the body. The decline Bench Press does more than just work your chest muscles. It also activates the triceps. The unique position of the decline Press allows you to lift heavier than normal weights, of course this adds to the overall strength and better results.

Releted Exercises