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Chest

Incline Diamond Push Ups: Video Tutorial & Exercise Guide

Workout Incline Diamond Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bench
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Incline Diamond Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Incline Diamond Push Ups – Step-by-Step Guide

  • Step 1: Set up an incline surface, like a bench or step.
  • Step 2: Assume a plank position with hands forming a diamond shape under your chest.
  • Step 3: Lower your chest towards the diamond, keeping elbows close to your body.
  • Step 4: Push back up to the starting position.
  • Step 5: Repeat for 12-15 reps, focusing on the contraction in your chest and triceps.
  • Step 6: Adjust the incline for added difficulty.

Incline Diamond Push Ups Overview

Incline Diamond Push Ups add a dynamic element to your upper body workout. By targeting the chest and triceps through an inclined surface, this variation increases the range of motion, promoting muscle engagement and growth. The diamond hand positioning intensifies the focus on the inner chest and triceps, making it an effective exercise for toning and strengthening the upper body.

Benefits of The Incline Diamond Push Ups

This exercise effectively targets the inner chest and triceps, contributing to a well-defined and sculpted upper body. The inclined position enhances the challenge, promoting muscle growth and endurance. I

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