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Chest

Hammer Strength Machine Incline Bench Press: Video Tutorial & Exercise Guide

Workout Hammer Strength Machine Incline Bench Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Hammer Strength Machine
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Advanced

Hammer Strength Machine Incline Bench Press: Video Tutorial & Exercise Guide

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Hammer Strength Machine Incline Bench Press – Step-by-Step Guide

  • Step 1: Adjust the machine to set the incline bench at your desired angle.
  • Step 2: Sit on the machine and grasp the handles with a neutral grip.
  • Step 3: Press the handles upward, extending your arms fully.
  • Step 4: Lower the handles back to the starting position with controlled movements.
  • Step 5: Ensure a stable and deliberate pace, engaging the upper chest muscles throughout.

Hammer Strength Machine Incline Bench Press Overview

Hammer Strength Machine Incline Bench Press offers a precise incline variation for targeted upper chest development. This machine-based exercise provides stability and isolates the upper chest and shoulders, promoting optimal muscle engagement and growth.

Benefits of The Hammer Strength Machine Incline Bench Press

Unlock the benefits of Hammer Strength Machine Incline Bench Press for a sculpted upper chest. This machine-based incline press isolates and strengthens the upper chest muscles with a neutral grip, promoting optimal muscle engagement. The adjustable incline allows for targeted development, enhancing the definition of the upper chest.

Releted Exercises