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Chest

Hammer Strength Bench Press: Video Tutorial & Exercise Guide

Workout Hammer Strength Bench Press
Primary Muscle Group Chest
Secondary Muscle Group Triceps
Equipment Required Hammer Strength Machine
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Hammer Strength Bench Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Triceps

How to do the Hammer Strength Bench Press – Step-by-Step Guide

  • Step 1: Adjust the machine to your desired height.
  • Step 2: Sit on the machine and grasp the handles with a neutral grip.
  • Step 3: Press the handles forward, extending your arms fully.
  • Step 4: Lower the handles back to the starting position with control.
  • Step 5: Maintain a stable and controlled motion throughout, engaging your chest muscles.

Hammer Strength Bench Press Overview

Hammer Strength Bench Press, a machine-based chest press, delivers targeted upper body strength development. Adjust the machine to your preferred height, grasp the handles with a neutral grip, and press forward for a controlled and effective chest workout. This variation isolates the chest and shoulders, providing a stable platform to maximize muscle engagement.

Benefits of The Hammer Strength Bench Press

Experience the targeted benefits of Hammer Strength Bench Press. This machine-based exercise isolates the chest and shoulders, ensuring optimal muscle engagement and development. The neutral grip adds variety to your chest training, emphasizing different areas of the chest.

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