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Chest

Exercise Ball Incline Dumbbell Chest Press: Video Tutorial & Exercise Guide

Workout Exercise Ball Incline Dumbbell Chest Press
Primary Muscle Group Chest
Secondary Muscle Group Triceps
Equipment Required Exercise Ball, Dumbbell, Bench
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Exercise Ball Incline Dumbbell Chest Press: Video Tutorial & Exercise Guide

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Triceps

How to do the Exercise Ball Incline Dumbbell Chest Press – Step-by-Step Guide

  • Step 1: Set up an incline bench and place an exercise ball at the top.
  • Step 2: Sit on the exercise ball, holding a dumbbell in each hand at shoulder height.
  • Step 3: Walk your feet forward, ensuring your head, neck, and upper back are supported on the ball.
  • Step 4: Press the dumbbells upward, extending your arms fully.
  • Step 5: Lower the dumbbells back to shoulder height with control.
  • Step 6: Maintain stability on the exercise ball for optimal muscle engagement.

Exercise Ball Incline Dumbbell Chest Press Overview

Exercise Ball Incline Dumbbell Bench Press adds an element of instability to the traditional incline bench press, engaging stabilizing muscles and promoting dynamic chest development. This variation optimizes muscle engagement and challenges the core for a well-rounded upper body workout.

Benefits of The Exercise Ball Incline Dumbbell Chest Press

Exercise Ball Incline Dumbbell Bench Press offers dynamic chest development with added stability challenges. By engaging stabilizing muscles, this exercise enhances overall upper body stability. The dynamic nature of the exercise ball promotes increased muscle activation and coordination.

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