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Chest

Exercise Ball Dumbbell Flys: Video Tutorial & Exercise Guide

Workout Exercise Ball Dumbbell Flys
Primary Muscle Group Chest
Secondary Muscle Group Shoulders
Equipment Required Exercise Ball, Dumbbell
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Exercise Ball Dumbbell Flys: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders

How to do the Exercise Ball Dumbbell Flys – Step-by-Step Guide

  • Step 1: Sit on an exercise ball, holding a dumbbell in each hand above your chest.
  • Step 2: Walk your feet forward, ensuring your head, neck, and upper back are supported on the ball.
  • Step 3: Lower the dumbbells to the sides, feeling a stretch in your chest.
  • Step 4: Press the dumbbells back up, engaging your chest muscles.
  • Step 5: Maintain a stable and controlled motion throughout.

Exercise Ball Dumbbell Flys Overview

Exercise Ball Dumbbell Flys provide a unique challenge by incorporating an exercise ball, engaging stabilizing muscles for enhanced chest development. This variation offers a full range of motion, promoting effective muscle engagement and definition. Exercise Ball Dumbbell Flys are particularly effective for those seeking a versatile and dynamic approach to chest training.

Benefits of The Exercise Ball Dumbbell Flys

Exercise Ball Dumbbell Flys provide a dual benefit by sculpting the chest and enhancing core stability. This dynamic exercise engages the chest muscles through a full range of motion, fostering optimal muscle development. Simultaneously, the instability introduced by the exercise ball challenges and strengthens the core, promoting improved balance and coordination.

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