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Chest

Exercise Ball Dumbbell Chest Press: Video Tutorial & Exercise Guide

Workout Exercise Ball Dumbbell Chest Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Exercise Ball, Dumbbell
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Exercise Ball Dumbbell Chest Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Exercise Ball Dumbbell Chest Press – Step-by-Step Guide

  • Step 1: Sit on an exercise ball, holding a dumbbell in each hand at shoulder height.
  • Step 2: Walk your feet forward, ensuring your head, neck, and upper back are supported on the ball.
  • Step 3: Press the dumbbells upward, extending your arms fully.
  • Step 4: Lower the dumbbells back to shoulder height with control.

Exercise Ball Dumbbell Chest Press Overview

Exercise Ball Dumbbell Chest Press combines the benefits of a chest press with the added challenge of stability on an exercise ball. This variation maximizes muscle engagement, targeting the chest, shoulders, and stabilizing muscles for a comprehensive upper body workout.

Benefits of The Exercise Ball Dumbbell Chest Press

This exercise not only strengthens the chest and shoulders but also enhances overall upper body stability. The use of an exercise ball challenges the stabilizing muscles, promoting increased muscle activation and coordination. Exercise Ball Dumbbell Chest Press is particularly effective for those seeking a dynamic and engaging approach to chest training while incorporating the benefits of stability work.

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