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Chest

Dumbbell Push Up: Video Tutorial & Exercise Guide

Workout Dumbbell Push Up
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Abs
Equipment Required Dumbbell
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Dumbbell Push Up: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps
Abs

How to do the Dumbbell Push Up – Step-by-Step Guide

  • Step 1: Place two dumbbells on the floor, slightly wider than shoulder-width apart.
  • Step 2: Assume a plank position with hands gripping the dumbbells.
  • Step 3: Lower your chest toward the ground, keeping elbows close to your body.
  • Step 4: Push back up to the starting position, engaging your chest and triceps.

Dumbbell Push Up Overview

Dumbbell Push-Ups add a dynamic element to traditional push-ups, intensifying the workout for the chest, shoulders, and triceps. The use of dumbbells enhances muscle engagement and stability, providing a versatile upper body exercise.

Benefits of The Dumbbell Push Up

This exercise not only strengthens the chest and triceps but also challenges stabilizing muscles due to the added element of holding onto dumbbells. The variation in hand positioning promotes a well-rounded development of the upper body. Dumbbell Push-Ups can be adapted to various fitness levels, offering scalability and versatility.

Releted Exercises