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Chest

Dumbbell Fly On Step: Video Tutorial & Exercise Guide

Workout Dumbbell Fly On Step
Primary Muscle Group Chest
Secondary Muscle Group Shoulders
Equipment Required Dumbbell, Step/Bench
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Dumbbell Fly On Step: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders

How to do the Dumbbell Fly On Step – Step-by-Step Guide

  • Step 1: Lie on your back on a step or bench, holding a dumbbell in each hand.
  • Step 2: Extend your arms upward with a slight bend in your elbows.
  • Step 3: Lower the dumbbells out to the sides, feeling a stretch in your chest.
  • Step 4: Keep a controlled motion, avoiding locking your elbows.
  • Step 5: Bring the dumbbells back up to the starting position.
  • Step 6: Perform 12-15 reps with a focus on the chest contraction.

Dumbbell Fly On Step Overview

The Dumbbell Fly on Step adds a new dimension to your chest workout. By lying on an elevated surface, you increase the range of motion, intensifying the chest engagement. This exercise is accessible, requiring only a set of dumbbells and a step or bench. It's effective for targeting the chest from a different angle, promoting muscle development and definition.

Benefits of The Dumbbell Fly On Step

Dumbbell Fly on Step provides a host of benefits for your chest muscles. By incorporating an elevated surface, it enhances the stretch and contraction in the chest, fostering better muscle engagement. This exercise is effective for sculpting and toning the chest, promoting a well-rounded upper body. The controlled movement ensures safety and precision.

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