Follow Us On Social Media
         
Chest

Diamond Push Ups On Knees: Video Tutorial & Exercise Guide

Workout Diamond Push Ups On Knees
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Diamond Push Ups On Knees: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Diamond Push Ups On Knees – Step-by-Step Guide

  • Step 1: Start in a kneeling position with hands forming a diamond shape under your chest.
  • Step 2: Lower your chest towards the diamond, keeping elbows close to your body.
  • Step 3: Ensure a straight line from head to knees.
  • Step 4: Push back up to the starting position.
  • Step 5: Repeat for 12-15 reps, focusing on controlled movements.
  • Step 6: Gradually progress to standard Diamond Push Ups as you build strength.

Diamond Push Ups On Knees Overview

Diamond Push Ups on Knees offer a modified approach to the classic push-up, making it accessible for various fitness levels. This variation targets the chest and triceps, emphasising muscle engagement and toning. With the added support from the kneeling position, it provides an effective entry point for beginners looking to build upper body strength.

Benefits of The Diamond Push Ups On Knees

This modified variation effectively strengthens the chest and triceps, promoting muscle toning and endurance. The kneeling position reduces body weight resistance, making it an excellent starting point for beginners or those working through physical challenges. This exercise enhances shoulder stability and engages the core.

Releted Exercises