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Chest

Diamond Push Ups: Video Tutorial & Exercise Guide

Workout Diamond Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Diamond Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Diamond Push Ups – Step-by-Step Guide

  • Step 1: Begin in a plank position with hands close together, forming a diamond shape with your fingers.
  • Step 2: Lower your chest towards the diamond shape, keeping elbows close to your body.
  • Step 3: Maintain a straight body, engaging your core throughout the movement.
  • Step 4: Push back up to the starting position, focusing on the contraction of your chest muscles.
  • Step 5: Ensure controlled and deliberate motions for optimal effectiveness.

Diamond Push Ups Overview

Diamond Push-Ups, with hands forming a diamond shape, intensify traditional push-ups, targeting the triceps and inner chest. This dynamic variation challenges upper body strength and enhances muscle definition.

Benefits of The Diamond Push Ups

Diamond Push-Ups sculpt and strengthen the triceps and chest while improving overall muscle endurance. The close hand positioning adds intensity, promoting enhanced muscle engagement. This exercise offers a concentrated approach to defining the inner chest, contributing to a chiseled and well-defined upper body appearance. Incorporate Diamond Push-Ups for precision power and a sculpted upper body aesthetic.

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