Follow Us On Social Media
         
Chest

Commando Push Ups: Video Tutorial & Exercise Guide

Workout Commando Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Commando Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Commando Push Ups – Step-by-Step Guide

  • Step 1: tart in a plank position with hands slightly wider than shoulder-width.
  • Step 2: Lower your chest to the ground while simultaneously bringing one elbow close to your torso.
  • Step 3: Push back up and alternate to the other side.
  • Step 4: Maintain a straight body throughout the movement.

Commando Push Ups Overview

Commando Push-Ups are a dynamic variation that engages your chest, shoulders, and triceps. This exercise adds a twist to traditional push-ups by incorporating lateral movement, enhancing muscle activation and promoting upper body strength.

Benefits of The Commando Push Ups

Commando Push Ups not only targets the chest and triceps but also engages the core and shoulders. The lateral arm movement challenges stability, fostering overall muscle coordination. Commando Push-Ups promote functional strength, contributing to improved everyday activities.

Releted Exercises