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Chest

Close Grip Diamond Push Ups: Video Tutorial & Exercise Guide

Workout Close Grip Diamond Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Shoulders
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Close Grip Diamond Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders

How to do the Close Grip Diamond Push Ups – Step-by-Step Guide

  • Step 1: Start in a traditional push-up position.
  • Step 2: Bring your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
  • Step 3: Keep your body straight and lower yourself toward the ground.
  • Step 4: Push back up to the starting position.
  • Step 5: Repeat for 12-15 reps.

Close Grip Diamond Push Ups Overview

Diamond Push-Ups, also known as close-grip push-ups, target your triceps, chest, and shoulders. This variation adds intensity to the classic push-up by placing more emphasis on the inner chest and triceps. It's an accessible exercise that requires no equipment, making it suitable for home workouts or the gym.

Benefits of The Close Grip Diamond Push Ups

Diamond Push-Ups offer a range of benefits, including toning the triceps, strengthening the chest, and sculpting the shoulders. This exercise enhances upper body strength and endurance, contributing to overall fitness. The close hand positioning activates different muscle groups, promoting muscle definition. With no equipment needed, Diamond Push-Ups are convenient and adaptable to various fitness levels.

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