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Chest

Chest Tap Push Ups: Video Tutorial & Exercise Guide

Workout Chest Tap Push Ups
Primary Muscle Group Chest
Secondary Muscle Group Triceps
Equipment Required Bodyweight
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Intermediate

Chest Tap Push Ups: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Triceps

How to do the Chest Tap Push Ups – Step-by-Step Guide

  • Step 1: Begin in a plank position, hands shoulder-width apart.
  • Step 2: Perform a standard push-up, lowering your chest towards the ground.
  • Step 3: As you push back up, tap your right hand to your left shoulder.
  • Step 4: Repeat the push-up, tapping your left hand to your right shoulder.
  • Step 5: Continue alternating taps with each push-up.
  • Step 6: Keep your body in a straight line, engaging your core throughout.
  • Step 7: Aim for 12-15 reps.

    • Chest Tap Push Ups Overview

    Chest Tap Push-Ups infuse creativity into your routine by incorporating alternating hand taps during each push-up. This variation intensifies the engagement of your chest, shoulders, and core muscles. It's a bodyweight exercise that requires no equipment and can be done at home or in the gym.

    Benefits of The Chest Tap Push Ups

    Chest Tap Push-Ups offer a blend of benefits for your upper body and core. By incorporating hand taps, this exercise targets the chest and shoulders while challenging your core stability. The dynamic movement enhances muscle engagement and coordination, contributing to a more comprehensive upper body workout. They promote functional strength and endurance.

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