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Chest

Bent Over One Arm Cable Chest Press: Video Tutorial & Exercise Guide

Workout Bent Over One Arm Cable Chest Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Cable
Force Type Push
Mechanics Isolation
Exercise Type Strength
Difficulty Intermediate

Bent Over One Arm Cable Chest Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Bent Over One Arm Cable Chest Press – Step-by-Step Guide

  • Step 1: Set up a cable machine with a single handle at chest height.
  • Step 2: Stand with feet shoulder-width apart, facing away from the machine.
  • Step 3: Grab the handle with one hand and bend at the hips, maintaining a flat back.
  • Step 4: Press the cable forward, extending your arm in front of you.
  • Step 5: Control the return to the starting position and repeat on the other side.

Bent Over One Arm Cable Chest Press Overview

Bent Over One Arm Cable Chest Press is a unilateral exercise that targets the chest, emphasizing muscle engagement and development. This dynamic variation challenges stability and promotes a comprehensive chest workout.

Benefits of The Bent Over One Arm Cable Chest Press

This exercise not only isolates the chest but also engages stabilizing muscles due to the unilateral nature of the movement. The cable resistance provides constant tension, enhancing muscle activation and promoting balanced chest development. Incorporate this exercise into your routine for a targeted and effective approach to building a strong and well-defined chest.

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