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Chest

Barbell Incline Bench Press: Video Tutorial & Exercise Guide

Workout Barbell Incline Bench Press
Primary Muscle Group Chest
Secondary Muscle Group Shoulders, Triceps
Equipment Required Barbell
Force Type Push
Mechanics Compound
Exercise Type Strength
Difficulty Beginner

Barbell Incline Bench Press: Video Tutorial & Exercise Guide

Table Of Contents

Muscle Groups

Primary Muscle

Chest

Secondary Muscles

Shoulders
Triceps

How to do the Barbell Incline Bench Press – Step-by-Step Guide

  • Step 1: Set up incline bench and weights, aiming for a 30-45 degree angle.
  • Step 2: Securely position yourself on the bench with proper alignment.
  • Step 3: Grip the barbell or dumbbells comfortably, maintaining a stable hold.
  • Step 4: Lower the weights with controlled movement until they nearly touch your upper chest.
  • Step 5: Press the weights upward, engaging your chest muscles. Repeat for desired reps.

Barbell Incline Bench Press Overview

The incline bench press is a variation of the bench press exercise that targets the upper portion of the chest. It involves lying on an incline bench with a weight (barbell or dumbbells) and pressing the weight upward, focusing on the chest muscles. The exercise helps develop upper chest strength and size, improving overall chest symmetry. Proper form, controlled movements, and gradual progression are key to maximizing results while minimizing the risk of injury.

Benefits of The Barbell Incline Bench Press

Incline bench press targets upper chest muscles, improving symmetry. It strengthens shoulders and enhances athletic performance. The exercise adds variation to training, challenging muscles differently. It also improves stabilization and functional strength. Incline bench press can be done with various equipment options, making it versatile for different fitness levels.

Releted Exercises