EZ Bar Curl: Video Tutorial & Exercise Guide
| Workout | EZ Bar Curl |
| Primary Muscle Group | Biceps |
| Secondary Muscle Group | Forearms |
| Equipment Required | EZ Bar |
| Force Type | Pull |
| Mechanics | Isolation |
| Exercise Type | Strength |
| Difficulty | Beginner |
EZ Bar Curl: Video Tutorial & Exercise Guide
Secondary Muscles Group
EZ Bar Curl: Step-by-Step Guide
- Step 1: Stand with your feet shoulder-width apart, holding the EZ bar with an underhand grip. Your hands should be placed on the angled grips, about shoulder-width apart.
- Step 2: Keep your elbows close to your sides and engage your core. Let the bar hang down in front of your thighs with your arms fully extended.
- Step 3: Begin curling the EZ bar upward by bending at the elbows, keeping your upper arms stationary. Focus on squeezing your biceps as you lift the bar.
- Step 4: Continue curling the bar until your biceps are fully contracted and the bar is at shoulder level. Pause briefly at the top of the movement.
- Step 5: Slowly lower the bar back to the starting position, keeping control throughout the entire movement. Repeat for the desired number of reps.
EZ Bar Curl: Overview
The EZ Bar Curl is a staple bicep-building exercise that targets the biceps brachii, brachialis, and brachioradialis muscles. The angled grips of the EZ bar reduce stress on the wrists and elbows compared to a straight bar, making it a great option for those with joint discomfort. This exercise is ideal for improving arm strength and size while maintaining better wrist alignment.
The EZ Bar Curl is an effective exercise for all fitness levels and is a great addition to any arm workout routine aimed at building bicep definition and improving upper arm strength.
EZ Bar Curls: Benefits
EZ Bar Curls are excellent for building bicep strength and size. The angled grips of the EZ bar place less strain on the wrists, allowing for a more comfortable curl, which can reduce the risk of injury and improve performance over time.
Additionally, this exercise targets the brachialis and brachioradialis muscles, helping to develop the overall size of the upper arms and forearms. Regularly incorporating the EZ Bar Curl into your routine can lead to better arm symmetry and strength.
EZ Bar Curl: Pro Tips & Advanced Techniques
To maximize the benefits of the EZ Bar Curl, focus on slow and controlled reps, particularly during the eccentric (lowering) phase. Keep your elbows close to your torso and avoid swinging your body or using momentum. For an extra challenge, try pausing at the top of the movement for 1-2 seconds to fully engage the biceps, or use a wider or narrower grip to target different parts of the biceps.
EZ Bar Curls: Progression Plan
Beginner
Intermediate
Advanced
EZ Bar Curl: Frequently Asked Questions (FAQs)
What muscles do EZ Bar Curls target?
+EZ Bar Curls primarily target the biceps brachii, but they also engage the brachialis and brachioradialis, helping build overall arm strength and size.
Are EZ Bar Curls better for my wrists than a straight bar?
+Yes, the angled grips of the EZ bar reduce strain on the wrists and elbows, making it a more comfortable option for those who experience discomfort with a straight bar.
How often should I include EZ Bar Curls in my workout?
+Incorporate EZ Bar Curls into your arm routine 1-2 times per week, allowing for adequate recovery between sessions to avoid overtraining the biceps.
What common mistakes should I avoid when doing EZ Bar Curls?
+Avoid swinging your body or using momentum to lift the bar. Keep your upper arms stationary, and focus on using your biceps to perform the movement.
Can I adjust my grip on the EZ bar for different effects?
+Yes, using a wider grip targets the outer part of the biceps, while a narrower grip emphasizes the inner part of the biceps, allowing you to vary your focus.
