MOST TRENDING EXERCISES

Top-picked moves that get results— add them to your routine today.

Barbell Bench Press

Seated Dumbbell Press

Incline Dumbbell Curl

Straight Bar Tricep Extension

AB Crunch

Lat Pull Down

Leg Press

Leg Curl

EXERCISES BY EQUIPMENT

Filter by gear & level, then hit your goals with equipment-specific moves.

Dumbbell Exercises

Barbell Exercises

Cable Exercises

Machine Exercises

Bodyweight Exercises

Stretches

Yoga

Cardio

MOST POPULAR WORKOUT PLANS

Crowd-favorite programs for muscle, fat-loss, and total fitness. Choose your perfect plan.

High Volume 6-Day Routine

Lee Haney 3-On-1-Off

10-Week Mass Program

12-Week Fat Destroyer

Full-Body for Women

Ultimate 5×5 Workout

Upper/Lower Split

Upper/Lower 4-Day BB

MOST POPULAR RECIPES

High-protein, macro-friendly dishes—fast to prep, delicious to fuel your day.

Grilled Chicken Veggies

Chocolate Protein Brownie

Baked Avocado Eggs

Vegan Mocha Yogurt Bowl

Scrambled Eggs Shrimps

One-Pot Fried Rice

Cottage Cheese Pancakes

Microwave Baked Potato